And, if you didn’t have weights, you could use the resistance bands as well. If you didn’t have a pull up / chin up bar, you could use the resistance bands with the door anchor. We went through each group once, and repeated them for a second time, reversing the order – starting with the back exercises instead of the chest exercises. I figure if I grow out of my set, I’ll at least know the program better to buy more expensive and durable equipment if I need it.Īfter a brief warm-up, we launched into the strength training workout which comprised 6 groupings of chest exercises (a variety of different types of push ups) and back exercises (comprised of pull ups, chin ups, etc.). The P90X brand also sells their version: P90X Resistance Bands Workout Kit. I bought this set because I could add the three resistance bands together to make it even tougher if I become too strong for the heavy resistance band at some point during the program. I found the BodyFit Resistance Fitness Kit of light, medium and heavy resistance bands with a door anchor and two ankle straps at Sports Authority for $24.95. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back.
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